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During times of stress and when a world-wide pandemic is upon us, it is very important to keep up ones immune system.

Attached is a yoga sequence that BKS Iyengar recommends. It is particularly good at building and keeping the immune system well. Inverted poses are central to this sequence and so are "timings" (staying in the poses for the times indicated). These timings help to calm the nervous system and help the para-sympatheic nervous system arise. If your practice doesn't include these inversions yet, or you have a condition for which inversions are not recommended, please ask Lauren at OSYC, and she will give you modifications that are appropriate for your level of practice.

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