During times of stress and when a world-wide pandemic is upon us, it is very important to keep up ones immune system. Attached is a yoga...

Spine health affects our whole being (physical, mental, and emotional). When the vertebrae aren’t doing their designated tasks then the...

TRAIN-ING & THE MIND Think of a train rolling along the railroad tracks. If one of its two rails was to go missing, the train couldn’t...

We live in a world bombarded by noise, toxicity, a degraded food system, and heaps of stress. We also live with less attention on how...