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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert. 

BKS Iyengar

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    Yoga for Respiration Health

    Yoga for Respiration Health

    IMMUNE SYSTEM PRACTICE

    During times of stress and when a world-wide pandemic is upon us, it is very important to keep up ones immune system. Attached is a yoga...
    IMMUNE SYSTEM PRACTICE

    Yoga for Spinal Health

    Spine health affects our whole being (physical, mental, and emotional). When the vertebrae aren’t doing their designated tasks then the...
    Yoga for Spinal Health

    Train-ing & the Mind

    TRAIN-ING & THE MIND Think of a train rolling along the railroad tracks. If one of its two rails was to go missing, the train couldn’t...
    Train-ing & the Mind

    Yoga for Autoimmune Disorders

    We live in a world bombarded by noise, toxicity, a degraded food system, and heaps of stress. We also live with less attention on how...
    Yoga for Autoimmune Disorders
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