TRAIN-ING & THE MIND

Think of a train rolling along the railroad tracks.  If one of its two rails was to go missing, the train couldn’t perform its proper function, its clear direction, or its designated purpose. In short, there would be a disaster!

In the human realm, the mind also has two parallel “tracks”.  Both are essential.  Together they distinguishthe unique human realm of sentient experience.  We cannot function optimally in life if these two tracks are not distinct one from the other AND if they are not in optimum balance, alignment and harmony.

One of these tracks is our capacity to think, to reason.  The other is our innate capacity to be Aware.  Most of humanity has only the slightest functional recog...

We live in a world bombarded by noise, toxicity, a degraded food system, and heaps of stress. We also live with less attention on how we're doing than what we're doing, how we look to  ourselves and others, and our own self-image (colored our habitual patterns - mostly unconscious). There comes a time for many of us when our bodies, minds, and emotions try to tell us something is wrong or out of balance.  But we don't listen very well. So our autoimmune systems begin to speak very loudly, or begin to attack us in various ways and so strongly, that we have to stop because the pain is too much to override anymore. 

This attack can be on our nervous system (MS), on our joints (Rheumatoid Arthritis), on our organs (Thyroid imbalances);...

KIDS CAMP begins Monday June 11th for ages 4-9.  Give your child a week of FUN that will help them grow well, be kind to others, and feel good about themselves.

At OSYC's Kids Yoga Camp we teach them AGE APPROPRIATE yoga including:

• Yoga breathing to help de-stress

• Yoga poses to strengthen, build flexibility and confidence

• "Ropes" Yoga (unique at OSYC) to learn balance and freedom from fear (KIDS LOVE THE ROPES!)

• Yoga brain games for physical and mental development

• Yoga life lessons to learn to be ethical, kind and wise

Though there is a structure to each day, we encourage a playful attitude and care with themselves and others.  

Click on the photo to go to the events page where you can register your child (children) for an amazing week of expe...