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Join date: Sep 12, 2020
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Apr 13, 2020 ∙ 0 min
Yoga for Respiration Health
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Mar 6, 2020 ∙ 1 min
IMMUNE SYSTEM PRACTICE
During times of stress and when a world-wide pandemic is upon us, it is very important to keep up ones immune system. Attached is a yoga...
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Mar 5, 2020 ∙ 4 min
Yoga for Spinal Health
Spine health affects our whole being (physical, mental, and emotional). When the vertebrae aren’t doing their designated tasks then the...
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Lauren Barnert-Hosie
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