This positioning of a yoga belt brings huge relief to the neck and shoulders. The video shows the step by step of putting the yoga strap on and tightening it in the correct spot. If possible, get a friend to help, but once you get the "hang" of it, you'll be able to put it on yourself and get the promised relief.
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"How can you separate the mind and the body? How do you know where the body ends and mind begins and mind ends and body begins?
BKS Iyengar
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