Ropes Adho Mukha Svanasana
Downward Facing Dog Pose
Weekly Class Schedule
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See Weekly Schedule at a glance.
Go to the Calendar below to click on a class
and see details for that session.
DROP- INS WELCOME.
We have plenty of yoga mats & props.
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YOGA THERAPEUTICS INFORMATION -
OSYC is unique in offering Yoga Therapeutics.
Scroll down to learn more.
ALL OF OUR CLASSES ARE
Currently ACCESSIBLE ONLINE
See the Home Page for details
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OSYC CORONAVIRUS PROCEDURES
• Use hand sanitzer/wipe when you arrive
• Please Bring your own mat & props if you
have them.
• We are not using OSYC blankets. Just bolsters
that can be easily be sprayed. We'll use
chairs, bricks, & mats that can easily be
cleaned after use.
• Disposable gloves are available to use
in the ropes room
• Please wash your hands before & after
class; please have clean feet.
• Use tissues (provided) as often as needed,
particularly when touching your face.
• PLEASE DON'T NOT ATTEND CLASS IF
YOU ARE NOT FEELING WELL.
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Click here to get the
IMMUNE BOOST YOGA
SEQUENCE on our blog
See the newest BLOGPOST
about Spinal health -
just go to "Blog"
in the menu above •
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WEEKLY SCHEDULE AT A GLANCE
Details on Calendar Below
Mondays
9 am. YIN CLASSES May 25 - July 6. Pam
11 am. GENTLE BEGIN. YOGA Lauren
Beginners & Health Issues
Tuesdays
9 am. IYENGAR YOGA Lauren Intermediate
11 am YOGA THERAPY CLASS
Appointment Only Lauren/Assists Wednesdays
11 am. Yoga & your Spiritual Path. Lauren/Roger
April 22, 29 & May 6 - 3 session Phil. Class ON HOLD
Thursdays
9 am IYENGAR YOGA Lauren
Levels 1-2
11 am. GENTLE BEGIN. YOGA Lauren
Beginners & Health Issues
6 pm IYENGAR YOGA Suspended for now
Friday
10 am. YOGA for your SPINE. Lauren
March 20 - April 24: spec. fees apply
Saturday
8:30 am IYENGAR YOGA Lauren
Levels 1-3. (2 hr. class)
11 am. TAI CHI - Begins May 9th. Lanny
Sunday
9 am MEDITATION Ken
All Levels Welcome
FLOW & YIN Classes begin on in June;
Details to follow.
ABHYASA - PRACTICE
VAIRAGYA - DETACHMENT
Ropes Adho Mukha Svanasana
Downward Facing Dog Pose
Janu Sirsasana Supported
Heads of the Knee Forward Bend
Ardha Halasana
Supported Half Plough Pose
Salamba Purvottanasana
Supported Bend of the Front Body
YOGA PRIVATES
YOGA THERAPY
YOGA THERAPY CLASS
See Yoga Therapy page under
OSYC specialties
