Ropes Adho Mukha Svanasana
Downward Facing Dog Pose
Weekly Class Schedule
IN- STUDIO CLASSES
ONLINE BOOKING REQUIRED
to attend classes at OSYC
(12 students limit per class)
We are open to the public with "guideline restrictions"
Classes will continue to be "live streamed & recorded" for those who need to stay home
and stay safe.
Please follow the above July schedule while our studio is temporarily closed due to the pandemic. Thank you.
ABHYASA - PRACTICE
VAIRAGYA - DETACHMENT
Ropes Adho Mukha Svanasana
Downward Facing Dog Pose
Janu Sirsasana Supported
Heads of the Knee Forward Bend
Ardha Halasana
Supported Half Plough Pose
Salamba Purvottanasana
Supported Bend of the Front Body
YOGA PRIVATES
YOGA THERAPY
YOGA THERAPY CLASS
See Yoga Therapy page under
OSYC specialties
