It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence.
BKS Iyengar
WEEKLY SCHEDULE
See Detailed Calendar below
(Click on day & time for details)
Click on Schedule below to download or enlarge
BOOK YOUR SPACE
Go to menu above and select
Book In-Studio/Pay
ZOOM ACCESS live streamed
or recorded, contact your
instructor directly:
Lauren (928) 940-0996;
info@openspacesyoga.com.
Ken (928) 940-0997;
krhosie1@gmail.com
Lisa (510)418-5443;
ABHYASA - PRACTICE
VAIRAGYA - DETACHMENT
Janu Sirsasana - Supported head of the knee forward extension
Ropes Adho Mukha Svanasana
Downward Facing Dog Pose
Ardha Halasana
Supported Half Plough Pose
Ardha Halasana - Half Plough Pose with chair
Salamba Purvottanasana
Supported Bend of the Front Body
YOGA PRIVATES, YOGA THERAPY
YOGA THERAPY CLASS
Go to ABOUT>OSYC SPECIALTIES > YOGA THERAPY
Weekly Class Schedule
See Detailed Calendar below
(Click on day & time for details)
CORRECTION: FORREST YOGA IS
TUESDAYS 6-7 pm ( not Wednesdays)
Click on Schedule below to download or enlarge
RESERVE YOUR CLASS SPACE
Book In-Studio to reserve your space
For ZOOM ACCESS live streamed or recording,
contact your instructor directly to JOIN on ZOOM
INSTRUCTORS WHO OFFER ZOOM CLASSES
Lauren (928) 940-0996; info@openspacesyoga.com.
Ken (928) 940-0997; krhosie1@gmail.com
Lisa (510)418-5443; Lisa.Gallinger@gmail.com.
Click End of Year Schedule to download or enlarge
NOTE: FORREST YOGA IS TUESDAYS (NOT WEDNESDAYS 6-7 PM
ABHYASA - PRACTICE
VAIRAGYA - DETACHMENT
Janu Sirsasana Supported
Heads of the Knee Forward Bend
Ardha Halasana
Supported Half Plough Pose
Ropes Adho Mukha Svanasana
Downward Facing Dog Pose
Salamba Purvottanasana
Supported Bend of the Front Body
YOGA PRIVATES, YOGA THERAPY
YOGA THERAPY CLASS
Go to ABOUT>OSYC SPECIALTIES > YOGA THERAPY