Weekly Class Schedule 

See Weekly Schedule at a glance.  Go to the Calendar below to

click on a class and see details for that session. 

DROP- INS WELCOME. 

We have plenty of yoga mats & props.

YOGA THERAPEUTICS INFORMATION

OSYC is unique in offering Yoga Therapeutics.

Scroll down to learn more. 

Ropes Adho Mukha Svanasana

Downward Facing Dog Pose

WEEKLY SCHEDULE AT A GLANCE

Details on Calendar Below

 Mondays     

      9 am   FLOW YOGA  Thru Dec 9     Various   

      11 am.  GENTLE BEGIN. YOGA           Lauren

                 Beginners & Health Issues                        

Tuesdays

      9 am.  IYENGAR YOGA                      Lauren                                      Intermediate     

      11 am   YOGA THERAPY CLASS  

                   Appointment Only             Lauren/Assists           

Wednesdays

        Begins Feb 5:   8 Session INTRO to YOGA  5 pm  

Thursdays

       9 am    IYENGAR YOGA                      Lauren

                    Levels 1-2

       11 am.   GENTLE BEGIN. YOGA          Lauren  

                   Beginners &  Health Issues        

       6 pm    IYENGAR YOGA                      Lauren                                              Levels 1-2

Friday

       *10 am.  KNEE HIP JOINT & FEET SERIES  Lauren

                   JAN 10-31 - spec. fees apply

Saturday

       8:30 am   IYENGAR YOGA                  Lauren    

                      Levels 1-3.   (2 hr. class)

Sunday

       9 am    MEDITATION                            Ken           

                   All Levels Welcome                      

Ropes Adho Mukha Svanasana

Downward Facing Dog Pose

Janu Sirsasana Supported

Heads of the Knee Forward Bend

ABHYASA - PRACTICE

VAIRAGYA - DETACHMENT

Ardha Halasana

Supported Half Plough Pose

Salamba Purvottanasana

Supported Bend of the Front Body

YOGA PRIVATES

YOGA THERAPY

YOGA THERAPY CLASS

See Yoga Therapy page under 

OSYC specialties

Visit Us

476 W White Mountain Blvd Ste 12
Lakeside, AZ 85929
(928) 367-4636
info@openspacesyoga.com

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