Weekly Class Schedule
See Weekly Schedule at a glance. Go to the Calendar below to
click on a class and see details for that session.
DROP- INS WELCOME.
We have plenty of yoga mats & props.
YOGA THERAPEUTICS INFORMATION
OSYC is unique in offering Yoga Therapeutics.
Scroll down to learn more.
Ropes Adho Mukha Svanasana
Downward Facing Dog Pose
WEEKLY SCHEDULE AT A GLANCE
Details on Calendar Below
Mondays
9 am FLOW YOGA Various
Mixed Levels
11 am. GENTLE BEGIN. YOGA Lauren
Beginners & Health Issues
Tuesdays
9 am. IYENGAR YOGA Lauren Intermediate
11 am YOGA THERAPY CLASS
Appointment Only Lauren/Assists
Wednesdays
Thursdays
9 am IYENGAR YOGA Lauren
Levels 1-2
11 am. GENTLE BEGIN. YOGA Lauren
Beginners & Health Issues
6 pm IYENGAR YOGA Lauren Levels 1-2
Friday
*10 am. NECK & SHOULDERS SERIES Lauren
Nov 1-22 - spec. fees apply
Saturday
8:30 am IYENGAR YOGA Lauren
Levels 1-3. (2 hr. class)
Sunday
9 am MEDITATION Ken
All Levels Welcome
Ropes Adho Mukha Svanasana
Downward Facing Dog Pose
Janu Sirsasana Supported
Heads of the Knee Forward Bend
ABHYASA - PRACTICE
VAIRAGYA - DETACHMENT
Ardha Halasana
Supported Half Plough Pose
Salamba Purvottanasana
Supported Bend of the Front Body
YOGA PRIVATES
YOGA THERAPY
YOGA THERAPY CLASS
See Yoga Therapy page under
OSYC specialties
