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Dispaire doesn't solve problems; it creates them. It is numbing and counterproductive, making it more difficult to rouse ourselves to tackle the challenges around us.
.....we humans are endowed with strength - and hope-that, if we recognize it and flex it, (we) can achieve the impossible.
Nicholas Kristof, NY Times
​
WEEKLY SCHEDULE
See Detailed Calendar below
(Click on day & time for details)
Click on Schedule below to download or enlarge
BOOK YOUR SPACE
Go to menu above and select
Book In-Studio/Pay
ZOOM ACCESS live streamed
or recorded, contact your
instructor directly:
Lauren (928) 940-0996;
info@openspacesyoga.com.
Ken (928) 940-0997;
krhosie1@gmail.com
Lisa (510)418-5443;
ABHYASA - PRACTICE
VAIRAGYA - DETACHMENT
![](https://static.wixstatic.com/media/2cbd66_bad2626d0066475ebec39e71090a7f7a~mv2.jpg/v1/fill/w_93,h_42,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/2cbd66_bad2626d0066475ebec39e71090a7f7a~mv2.jpg)
Janu Sirsasana - Supported head of the knee forward extension
![3 Students Hanging Dog.png](https://static.wixstatic.com/media/2cbd66_39690e8511b24148a378ecf32f4f616c~mv2_d_4000_3000_s_4_2.png/v1/crop/x_901,y_0,w_2198,h_3000/fill/w_80,h_109,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/3%20Students%20Hanging%20Dog.png)
Ropes Adho Mukha Svanasana
Downward Facing Dog Pose
![](https://static.wixstatic.com/media/2cbd66_dcb36443f1e644cebb1b225a7bba2608~mv2_d_4288_2848_s_4_2.jpg/v1/fill/w_76,h_51,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/2cbd66_dcb36443f1e644cebb1b225a7bba2608~mv2_d_4288_2848_s_4_2.jpg)
Ardha Halasana
Supported Half Plough Pose
Ardha Halasana - Half Plough Pose with chair
![Jereda Salamba Purvottanasana.jpg](https://static.wixstatic.com/media/2cbd66_f625a2a3d42249e19a741c0c1e3da88a~mv2.jpg/v1/crop/x_0,y_0,w_566,h_640/fill/w_84,h_95,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Jereda%20Salamba%20Purvottanasana.jpg)
Salamba Purvottanasana
Supported Bend of the Front Body
YOGA PRIVATES, YOGA THERAPY
YOGA THERAPY CLASS
Go to ABOUT>OSYC SPECIALTIES > YOGA THERAPY
Weekly Class Schedule
See Detailed Calendar below
(Click on day & time for details)
CORRECTION: FORREST YOGA IS
TUESDAYS 6-7 pm ( not Wednesdays)
Click on Schedule below to download or enlarge
RESERVE YOUR CLASS SPACE
Book In-Studio to reserve your space
For ZOOM ACCESS live streamed or recording,
contact your instructor directly to JOIN on ZOOM
INSTRUCTORS WHO OFFER ZOOM CLASSES
Lauren (928) 940-0996; info@openspacesyoga.com.
Ken (928) 940-0997; krhosie1@gmail.com
Lisa (510)418-5443; Lisa.Gallinger@gmail.com.
Click End of Year Schedule to download or enlarge
NOTE: FORREST YOGA IS TUESDAYS (NOT WEDNESDAYS 6-7 PM
![](https://static.wixstatic.com/media/2cbd66_5f1e831ca0bb405a98bd04c6d68fa73a~mv2.png/v1/crop/x_0,y_27,w_3525,h_305/fill/w_63,h_5,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/2cbd66_5f1e831ca0bb405a98bd04c6d68fa73a~mv2.png)
ABHYASA - PRACTICE
VAIRAGYA - DETACHMENT
![](https://static.wixstatic.com/media/2cbd66_bad2626d0066475ebec39e71090a7f7a~mv2.jpg/v1/fill/w_93,h_42,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/2cbd66_bad2626d0066475ebec39e71090a7f7a~mv2.jpg)
Janu Sirsasana Supported
Heads of the Knee Forward Bend
![](https://static.wixstatic.com/media/2cbd66_dcb36443f1e644cebb1b225a7bba2608~mv2_d_4288_2848_s_4_2.jpg/v1/fill/w_76,h_51,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/2cbd66_dcb36443f1e644cebb1b225a7bba2608~mv2_d_4288_2848_s_4_2.jpg)
Ardha Halasana
Supported Half Plough Pose
![3 Students Hanging Dog.png](https://static.wixstatic.com/media/2cbd66_39690e8511b24148a378ecf32f4f616c~mv2_d_4000_3000_s_4_2.png/v1/crop/x_901,y_0,w_2198,h_3000/fill/w_80,h_109,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/3%20Students%20Hanging%20Dog.png)
Ropes Adho Mukha Svanasana
Downward Facing Dog Pose
![Jereda Salamba Purvottanasana.jpg](https://static.wixstatic.com/media/2cbd66_f625a2a3d42249e19a741c0c1e3da88a~mv2.jpg/v1/crop/x_0,y_0,w_566,h_640/fill/w_84,h_95,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Jereda%20Salamba%20Purvottanasana.jpg)
Salamba Purvottanasana
Supported Bend of the Front Body
YOGA PRIVATES, YOGA THERAPY
YOGA THERAPY CLASS
Go to ABOUT>OSYC SPECIALTIES > YOGA THERAPY