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Ropes Adho Mukha Svanasana

Downward Facing Dog Pose

Weekly Class Schedule

See Detailed Calendar below

(Click on day & time for details)

ONLINE BOOKING REQUIRED
for IN-STUDIO ATTENDANCE

LIVE STREAMED ON ZOOM
Contact your instructor directly
to JOIN on ZOOM

See schedule to the right for
instructors contact info

Click on Schedule below to download
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Ropes Adho Mukha Svanasana

Downward Facing Dog Pose

Janu Sirsasana Supported

Heads of the Knee Forward Bend

ABHYASA - PRACTICE

VAIRAGYA - DETACHMENT

Ardha Halasana

Supported Half Plough Pose

Salamba Purvottanasana

Supported Bend of the Front Body

YOGA PRIVATES

YOGA THERAPY

YOGA THERAPY CLASS

See Yoga Therapy page under 

OSYC specialties

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