Weekly Class Schedule 

See Weekly Schedule at a glance.  Go to the Calendar below to

click on a class and see details for that session. 

DROP- INS WELCOME. 

We have plenty of yoga mats & props.

YOGA THERAPEUTICS INFORMATION

OSYC is unique in offering Yoga Therapeutics.

Scroll down to learn more. 

Ropes Adho Mukha Svanasana

Downward Facing Dog Pose

WEEKLY SCHEDULE AT A GLANCE

Details on Calendar Below

 Mondays     

      9 am   FLOW YOGA               Various

                 Mixed Levels 

      11 am.  GENTLE BEGIN. YOGA     Lauren

                 Beginners & Health Issues                        

Tuesdays

      9 am.  IYENGAR YOGA               Lauren                                Intermediate     

      11 am   YOGA THERAPY CLASS  

                 Appointment Only        Lauren/Assists           

Wednesdays

         

Thursdays

       9 am    IYENGAR YOGA               Lauren

                  Levels 1-2

       11 am.   GENTLE BEGIN. YOGA    Lauren  

                   Beginners &  Health Issues        

       6 pm    IYENGAR YOGA              Lauren                                    Levels 1-2

Friday

       *10 am.  NECK & SHOULDERS SERIES  Lauren

                   Nov 1-22 - spec. fees apply

Saturday

       8:30 am   IYENGAR YOGA          Lauren    

                      Levels 1-3.   (2 hr. class)

Sunday

       9 am    MEDITATION                     Ken           

                   All Levels Welcome                      

Ropes Adho Mukha Svanasana

Downward Facing Dog Pose

Janu Sirsasana Supported

Heads of the Knee Forward Bend

ABHYASA - PRACTICE

VAIRAGYA - DETACHMENT

Ardha Halasana

Supported Half Plough Pose

Salamba Purvottanasana

Supported Bend of the Front Body

YOGA PRIVATES

YOGA THERAPY

YOGA THERAPY CLASS

See Yoga Therapy page under 

OSYC specialties

Visit Us

476 W White Mountain Blvd Ste 12
Lakeside, AZ 85929
(928) 367-4636
info@openspacesyoga.com

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