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Before you know kindness as the deepest thing inside, you must know sorrow as the other deepest thing..... You must speak to it till your voice catches the thread of all sorrrows and you see the size of the cloth. Then it is only kindness that makes sense anymore.
an excerpt from Kindness, by Naomi Shihab Nye
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ABHYASA - PRACTICE
VAIRAGYA - DETACHMENT
Janu Sirsasana - Supported head of the knee forward extension
Ropes Adho Mukha Svanasana
Downward Facing Dog Pose
Ardha Halasana
Supported Half Plough Pose
Ardha Halasana - Half Plough Pose with chair
Salamba Purvottanasana
Supported Bend of the Front Body
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ABHYASA - PRACTICE
VAIRAGYA - DETACHMENT
Janu Sirsasana Supported
Heads of the Knee Forward Bend
Ardha Halasana
Supported Half Plough Pose
Ropes Adho Mukha Svanasana
Downward Facing Dog Pose
Salamba Purvottanasana
Supported Bend of the Front Body
YOGA PRIVATES, YOGA THERAPY
YOGA THERAPY CLASS
Go to ABOUT>OSYC SPECIALTIES > YOGA THERAPY
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