Ropes Adho Mukha Svanasana
Downward Facing Dog Pose
Weekly Class Schedule
RE-OPENING OSYC
REQUIRED: ONLINE BOOKING
to attend classes at OSYC
(10 students limit per class)
As of Monday May 18th we will be open to the public with "guideline restrictions" (see homepage)
Classes will continue to be "live streamed & recorded" for those who need to stay home
and stay safe.
At a Glance
WEEKLY SCHEDULE AT OSYC
for Re-Opening thru June 2020
Mondays
9 am. Yin Yoga (at OSYC July 6). Pam
11 am. Gentle Touch Yoga Lauren
Beginners & Health Issues
Tuesdays
9 am. Iyengar Yoga Beyond Basics Lauren Intermediate
11 am YOGA THERAPY CLASS
Appointment Only Lauren/Assists Wednesdays
9 am Flow Yoga (at OSYC June 24). Rosie
Thursdays
9 am Inner Awakening Iyengar Yoga Lauren
Mixed Levels
11 am. Gentle Touch Yoga Lauren
Beginners & Health Issues
Friday
9 am Flow Yoga. (at OSYC June 26) Melissa
Saturday
8:30 am Inner Awakening Iyengar Yoga Lauren
Mixed Levels
11 am. Tai Chi- (Begins June 13) Lanny
Sunday
9 am MEDITATION Ken
All Levels Welcome
For more INFORMATION of the CLASSES
on our CALENDAR, click on a class and
see details for that session.
DROP- INS WELCOME.
ABHYASA - PRACTICE
VAIRAGYA - DETACHMENT
Ropes Adho Mukha Svanasana
Downward Facing Dog Pose
Janu Sirsasana Supported
Heads of the Knee Forward Bend
Ardha Halasana
Supported Half Plough Pose
Salamba Purvottanasana
Supported Bend of the Front Body
YOGA PRIVATES
YOGA THERAPY
YOGA THERAPY CLASS
See Yoga Therapy page under
OSYC specialties
