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For the yogi, spirit and nature are not separate...One cannot grow spiritually without increasing one's moral and ethical awareness."
BKS Iyengar
WEEKLY SCHEDULE
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ZOOM ACCESS live streamed
or recorded, contact your
instructor directly:
Lauren (928) 940-0996;
info@openspacesyoga.com.
Ken (928) 940-0997;
ABHYASA - PRACTICE
VAIRAGYA - DETACHMENT
Janu Sirsasana - Supported head of the knee forward extension
Ardha Halasana
Supported Half Plough Pose
Ardha Halasana - Half Plough Pose with chair
Ropes Adho Mukha Svanasana
Downward Facing Dog Pose
Salamba Purvottanasana
Supported Bend of the Front Body
YOGA PRIVATES, YOGA THERAPY
YOGA THERAPY CLASS
Go to ABOUT>OSYC SPECIALTIES > YOGA THERAPY
ABHYASA - PRACTICE
VAIRAGYA - DETACHMENT
Janu Sirsasana Supported
Heads of the Knee Forward Bend
Ardha Halasana
Supported Half Plough Pose
Ropes Adho Mukha Svanasana
Downward Facing Dog Pose
Salamba Purvottanasana
Supported Bend of the Front Body
YOGA PRIVATES, YOGA THERAPY
YOGA THERAPY CLASS
Go to ABOUT>OSYC SPECIALTIES > YOGA THERAPY
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