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Ropes Adho Mukha Svanasana

Downward Facing Dog Pose

Weekly Class Schedule

See Detailed Calendar below

(Click on day & time for details)

ONLINE BOOKING REQUIRED

for IN-STUDIO CLASSES 

(9 students limit per class)

LIVE STREAMED ON ZOOM

Most classes continue to be

"live streamed & recorded" for those who need to stay home and stay safe.

Contact your instructor directly

to JOIN on ZOOM

See schedule to the right for

instructors contact info

Click on Schedule below to download
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Ropes Adho Mukha Svanasana

Downward Facing Dog Pose

Janu Sirsasana Supported

Heads of the Knee Forward Bend

ABHYASA - PRACTICE

VAIRAGYA - DETACHMENT

Ardha Halasana

Supported Half Plough Pose

Salamba Purvottanasana

Supported Bend of the Front Body

YOGA PRIVATES

YOGA THERAPY

YOGA THERAPY CLASS

See Yoga Therapy page under 

OSYC specialties

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