Ropes Adho Mukha Svanasana
Downward Facing Dog Pose
Weekly Class Schedule
See Detailed Calendar below
(Click on day & time for details)
ONLINE BOOKING REQUIRED
for IN-STUDIO CLASSES
(9 students limit per class)
LIVE STREAMED ON ZOOM
Most classes continue to be
"live streamed & recorded" for those who need to stay home and stay safe.
Contact your instructor directly
to JOIN on ZOOM
See schedule to the right for
instructors contact info
Click on Schedule below to download
ABHYASA - PRACTICE
VAIRAGYA - DETACHMENT
Ropes Adho Mukha Svanasana
Downward Facing Dog Pose
Janu Sirsasana Supported
Heads of the Knee Forward Bend
Ardha Halasana
Supported Half Plough Pose
Salamba Purvottanasana
Supported Bend of the Front Body
YOGA PRIVATES
YOGA THERAPY
YOGA THERAPY CLASS
See Yoga Therapy page under
OSYC specialties
