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Before you know kindness as the deepest thing inside, you must know sorrow as the other deepest thing..... You must speak to it till your voice catches the thread of all sorrrows and you see the size of the cloth. Then it is only kindness that makes sense anymore.
an excerpt from Kindness, by Naomi Shihab Nye

Viparita Karani
Reverse Lake Pose on the Back
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