Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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For continuing students of a least 6 months; not for beginners
Continue to build on the foundational poses for strength, stability, mobility, and balance; modifications given where needed; begin to learn inversions and backbends.
To cancel please contact us by phone/text at (928) 940-0996 so your spot can be used by someone else.
476 W White Mountain Blvd #12, Lakeside, AZ 85929, USA