LIVE STREAMED OR RECORDED

YOGA & MEDITATION CLASSES

1)  Zoom.us/download

2) To Join the class Text Lauren (928) 940-0996 or

    Ken (928) 940-0997  or Lisa (510)418-5443

      or Email info@openspacesyoga.com

      We’ll send a link for you to “join the meeting”

3) “Join the meeting”, open zoom.us at the top

     Now you’re with us “ live”  & ready to start

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    Recordings of the classes are available upon

    request to use at your convenience.

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    PAYMENT: Class cards are accepted. For new class

    cards or DROP-INs  go to ONLINE STORE

    on our on the menu above to buy the card you want.

    Please contact Lauren

    with any questions or difficulties. 

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LIVE STREAMED CLASSES

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Mondays  11 am - 12 pm.  GENTLE TOUCH YOGA

Beginners - yoga simplified & modified; with Lauren

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Tuesdays. 9 - 10:15 am.  IYENGAR YOGA

Intermediates - explore, discover, transform; with Lauren

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Tuesdays, 6-7 pm. FORREST YOGA

All Levels of practice; with Lisa

Thursdays. 9 - 10:15 am IYENGAR YOGA

Level 1-2  A deeper dive yoga with Lauren

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Thursdays 11 am - 12:15  pm GENTLE TOUCH YOGA

Beginners - yoga simplified & modified; with Lauren

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Fridays 9 - 10:15 am. FORREST YOGA

All Levels of practice; with Lisa

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Saturdays 8:30 - 10:00 am IYENGAR YOGA

Mixed Levels  - awaken to your inner strength, your inner spirit, and your outer potential to be effective  with Lauren

Sundays 9-10:15 am MEDITATION HOUR

All Levels - grasp the ungraspable  with Ken

Sundays 11 am - 12:15 pm. FORREST YOGA

All Levels of practice; with Lisa