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April 22nd Yoga for Respiration Health
01:33:17

April 22nd Yoga for Respiration Health

1 1/2 hr. demonstration and practice showing setups for poses that promote respiration health.
Free Energizing Yoga Practice
25:14

Free Energizing Yoga Practice

Combat physical , emotional & mental fatigue during the Covid-19 Stay at Home. Or for those who are over-worked, this can help dissipate pent up energy and calm you down.
Free Immune Booster Yoga Practice
29:55

Free Immune Booster Yoga Practice

This yoga practice calms your nervous system to bolster your immune system. This daily practice is for those Staying-At-Home and especially for those health professionals & first responders who need the caring touch of a brief yet powerful yoga practice.
LIVE STREAMED OR RECORDED
YOGA & MEDITATION CLASSES
 
1)  Zoom.us/download
2) To Join the class Text Lauren (928) 940-0996 or
    Ken (928) 940-0997  or Lisa (510) 418-5443

      or Email info@openspacesyoga.com

      We’ll send a link for you to “join the meeting”

3) “Join the meeting”, open zoom.us at the top

     Now you’re with us “ live”  & ready to start

​
    Recordings of the classes are available upon
    request to use at your convenience.
​
    PAYMENT: Class cards are accepted.  
    Go to online store for class cards
​
   Questions?  info@openspacesyoga.com  or call
    Lauren at (928) 940-0996
LIVE STREAMED CLASSES

Mondays  11 am - 12 pm.  GENTLE TOUCH YOGA
Beginners - yoga simplified & modified; with Lauren

Tuesdays. 9 - 10:15 am.  IYENGAR YOGA
Intermediates - explore, discover, transform; with Lauren

Tuesdays, 6-7 pm. FORREST YOGA
All Levels of practice; with Lisa
 
Thursdays. 9 - 10:15 am IYENGAR YOGA
Level 1-2  A deeper dive yoga with Lauren

Thursdays 11 am - 12:15  pm GENTLE TOUCH YOGA
Beginners - yoga simplified & modified; with Lauren

Fridays 9 - 10:15 am. FORREST YOGA
All Levels of practice; with Lisa

Saturdays 8:30 - 10:00 am IYENGAR YOGA
Mixed Levels  - awaken to your inner strength, your inner spirit, and your outer potential to be effective  with Lauren
 
Sundays 9-10:15 am MEDITATION HOUR
All Levels - grasp the ungraspable  with Ken
 
Sundays 11 am - 12:15 pm. FORREST YOGA
All Levels of practice; with Lisa
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