LIVE STREAMED CLASSES
Mondays 11 am - 12 pm. GENTLE TOUCH YOGA
Beginners - yoga simplified & modified; with Lauren
Tuesdays. 9 - 10:15 am. IYENGAR YOGA
Intermediates - explore, discover, transform; with Lauren
Tuesdays, 6-7 pm. FORREST YOGA
All Levels of practice; with Lisa
Thursdays. 9 - 10:15 am IYENGAR YOGA
Level 1-2 A deeper dive yoga with Lauren
Thursdays 11 am - 12:15 pm GENTLE TOUCH YOGA
Beginners - yoga simplified & modified; with Lauren
Fridays 9 - 10:15 am. FORREST YOGA
All Levels of practice; with Lisa
Saturdays 8:30 - 10:00 am IYENGAR YOGA
Mixed Levels - awaken to your inner strength, your inner spirit, and your outer potential to be effective with Lauren
Sundays 9-10:15 am MEDITATION HOUR
All Levels - grasp the ungraspable with Ken
Sundays 11 am - 12:15 pm. FORREST YOGA
All Levels of practice; with Lisa