In motion, the outer mind is active, whereas if you hold the asana-s for a longer period of time, the outer mind is automatically made to move to touch the inner mind and through that inner mind, one is made to reach the consciousness and the Self.
BKS Iyengar, "Yoga Rahasya”
WEDNESDAYS PULSE YOGA
Wednesdays 10:30 - 11:30 am, Begins May 8th
Free Weights with Yoga
1 hr1 hour
See OSYC Class Fees
See OSYC Class Fees
476 W White Mountain Blvd #12
Service Description
Pulse Yoga is a unique form that applies micro movements and free weights to basic yoga postures. These repetitive pulse movements serve to strengthen, sculpt and tone. These yoga postures with weights increase your cardiovascular fitness while building a stronger core.
Upcoming Sessions
Cancellation Policy
To cancel please contact us by phone/text at (928) 940-0996 so your spot can be used by someone else.
Contact Details
476 W White Mountain Blvd #12, Lakeside, AZ 85929, USA