In motion, the outer mind is active, whereas if you hold the asana-s for a longer period of time, the outer mind is automatically made to move to touch the inner mind and through that inner mind, one is made to reach the consciousness and the Self.
BKS Iyengar, "Yoga Rahasya”
THURSDAYS BASICS & BEYOND IYENGAR YOGA
Ongoing year-round Thursdays 11:00 - 12:15 pm
1 hr 15 min1 hour 15 minutes
See OSYC Class Fees
See OSYC Class Fees
476 W White Mountain Blvd #12
Service Description
Continue to build on the foundational poses for strength, stability, mobility, and balance; modifications given where needed; begin to learn inversions and backbends.
Upcoming Sessions
Cancellation Policy
To cancel please contact us by phone/text at (928) 940-0996 so your spot can be used by someone else.
Contact Details
476 W White Mountain Blvd #12, Lakeside, AZ 85929, USA