In motion, the outer mind is active, whereas if you hold the asana-s for a longer period of time, the outer mind is automatically made to move to touch the inner mind and through that inner mind, one is made to reach the consciousness and the Self.
BKS Iyengar, "Yoga Rahasya”
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Awakening with Yoga
New Fees Page Oct 1st
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Mondays 12:30 - 1:30 pm Begins May 13
Beginners & Mobility Issues; Build stability, strength & flexibility through foundational supported poses.
To cancel please contact us by phone/text at (928) 940-0996 so your spot can be used by someone else.
476 W White Mountain Blvd #12, Lakeside, AZ 85929, USA