In motion, the outer mind is active, whereas if you hold the asana-s for a longer period of time, the outer mind is automatically made to move to touch the inner mind and through that inner mind, one is made to reach the consciousness and the Self.
BKS Iyengar, "Yoga Rahasya”
MONDAYS BASICS & BEYOND IYENGAR YOGA
Ongoing year round 11:00 am-12:15 am
1 hr 15 min1 h 15 min
See OSYC Class Fees
See OSYC Class Fees
476 W White Mountain Blvd #12
Service Description
Continue to build on the foundational practice for strength, stability, mobility and balance; modifications are given where needed; begin learning inversions and backbends.
Upcoming Sessions
Cancellation Policy
To cancel please contact us by phone/text at (928) 940-0996 so your spot can be used by someone else.
Contact Details
476 W White Mountain Blvd #12, Lakeside, AZ 85929, USA