Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
Book In-Studio Class
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When the mind is at rest our world is safe!
An In-Studio class for beginners and those who've practiced. Every Other Friday 5:30 - 6:30 pm July 8, 22, Aug 5, 19, Sept 2, 16, 30
To cancel please contact us by phone/text at (928) 940-0996 so your spot can be used by someone else.
476 W White Mountain Blvd #12, Lakeside, AZ 85929, USA