In motion, the outer mind is active, whereas if you hold the asana-s for a longer period of time, the outer mind is automatically made to move to touch the inner mind and through that inner mind, one is made to reach the consciousness and the Self.
BKS Iyengar, "Yoga Rahasya”
YIN YOGA
Thursdays 9-10:15 am, Begins June 6
- 1 hour 15 minutes
- See OSYC Class Fees
- 476 W White Mountain Blvd #12
Service Description
It's not about how you loo, it's how you feel!" Explore feeling energy, finding calmness in the body and the mind; releasing the fascia by holding longer postures which allows the body to release & regenerate. Incorporates meditation Ito train the mind and become familiar with the energy that flows through the body.
Upcoming Sessions
Cancellation Policy
To cancel please contact us by phone/text at (928) 940-0996 so your spot can be used by someone else.
Contact Details
476 W White Mountain Blvd #12, Lakeside, AZ 85929, USA
928-940-0996
info@openspacesyoga.com