We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
BKS Iyengar, Light on Life
YOGA & MEDITATION can bring mental stress relief, body healing, and spiritual up-lifting.
FREE INTRO TO YOUR CLASSES See below & Events page
January 15 February 12 March 19
Private Sessions that can address physical, emotional and mental health
issues with yoga or meditation practice are available.
Contact Lauren at (928)940-0996 to set up an appointment.
2022 OSYC SCHEDULE
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OPEN SPACES YOGA CENTER is a year-round yoga center in Lakeside, AZ. We specialize in Iyengar Yoga, Yoga Therapeutics and Meditation Instruction. We offer weekly classes for beginners & more advanced students.
Private Sessions & Yoga Therapy Class (unique in our community)are options for those who have the need for special one-on- one attention or who's needs surpass what a general class can offer.
We also offer Forrest, Flow, & Yin Yoga styles much of the year, special classes, private meditation instruction, workshops and special events.
Though we don't offer Hot Yoga you can contact Yoga Caliente/The Gym at 928-367-1133 for info about that style.
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to enlarge or download
ZOOM LINKS
INSTRUCTOR CONTACT for ZOOM LINKS
Contact your instructor to get the link for a class:
Lauren & Ken - info@openspacesyoga.com
or (928) 940-0996
Lisa - lisa.gallinger@gmail.com or (510) 418-5443
'The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is to create space where you were once stuck; to unveil the layers of protection you have built around your heart; to appreciate your body and become aware of the mind and the noise it creates; to make peace with who you are.
The goal is to love...well, you. Shift your focus and your heart will grow."
Dr. Geeta Iyengar