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WELCOME

Yoga and Meditation instruction

that uplifts your life, improves your health and

guides you toward engaging with life

from a spiritual, non-dualistic perspective.

Yoga Therapeutics

Unique in the White Mountains, for those with a variety

of physical, mental/emotional and spiritual concerns

OSYC WINTER SCHEDULE 


Please book your space for each class. 
Thank you.

HOLIDAY GIFT CERTIFICATES 
Go to Online Store & select "Special Payments  & Gift Cards" 

December Updates

SCHEDULE CHANGES for WINTER include: 

• Monday's Gentle Yoga  12;30 pm is suspended

after the Dec 11th Class

• Thursdays  9 am Intermediate Iyengar Yoga merges

with 11 am Basics & Beyond Iyengar Yoga

• Dec 9th & 16th Saturday 9 am Iyengar will meet

from 10 - 11:30 am

END OF YEAR ABBREVIATED SCHEDULE

Dec 18-Jan 1

SOUND HEALING  for the

Winter Solstice

 FRIDAY DECEMBER 22nd 

Winter Solstice

Shake off your stress and absorb the high vibrations of the crystal bowls. 

7 pm - $25  

 

PLEASE BOOK YOUR SPACE 

What we offer

1

Levels of Instruction

GENTLE YOGA  - for beginners

and those with balance, breath and movement issues

BASICS & BEYOND -  foundational poses that build strength, stability, flexibility, breath coordination and mental awareness

INTERMEDIATE - instruction including practice of inversions; backends, arm balances, pranayama and meditative penetration in the poses.

 

MIXED LEVELS - instruction that is appropriate for beginners to intermediate.   

SCHEDULE OF CLASSES

Click on button below

2

Types of Instruction

IYENGAR YOGA -  this instruction emphasizes correct alignment, stability, strength and flexibility; breath awareness and paying close attention are improved. 

Lauren Barnert-Hosie, Instructor

FORREST YOGA - instills mental emotional and physical strength, awareness and flexibility. Builds to vinyasa flow and intensity of practice. 

Lisa Gallinger Hughes, Instructor

VINYASA FLOW YOGA - vinyasa flow yoga builds strength, endurance, flexibility and cardio health; improves breath coordination with movement. 

with new Instructor, Claire-Dee Lim thru the year.

(Offered in Summer with

Rosie Ganzalez & Melissa Graves, Instructors)

 

PULSE YOGA - hand weights are employed while practicing yoga asanas; builds to intense flow practice.

(Offered in Summer)

Mo Lord, Instructor

YIN YOGA - release the fascia and built up tension thru this gentle practice with long holdings of poses

(Offered in Summer)

Pam Leibowitz, Instructor

MEDITATION - learn to work with your mind,  bringing mindfulness, and mental stability into everyday life. (ZOOM ONLY)

Ken Hosie, Instructor

 

3

OSYC UNIQUE 

OFFERINGS

YOGA THERAPEUTICS - Highly skilled instruction to address many health conditions.  Private sessions and a special Yoga Therapeutics Class are available. Appointments required.

Lauren Barnert-Hosie, Iyengar Certified Yoga Therapist, 

Click Button below to read more about Yoga Therapeutics

MEDITATION- adept instruction for any level of student from beginners to advanced. Weekly Zoom Classes are held on Sundays. Beginning Classes offered from time to time. 

Ken Hosie, Instructor

Your mind is like a spoiled rich kid!  You have raised it to think whatever it wants, whenever it wants to and for however long, with no regard for consequences or gratitude....So when a thought arises, just watch it,; don't react to it.  

"Oh I really want ice cream"...that's nice, see what it's like to want something but not always get it.

Buddhist Boot Camp, By Timber Hawkeye

 Click on above button to download the form.  Please bring the completed form 
to your first class or 

fill it out at the yoga center
when you attend your first class. 
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