"All the happiness in the world stems from wanting others to be happy,
and all the suffering in the world stems from wanting the self to be happy.
Shantideva , 8th C Buddhist Monk
WELCOME
Yoga and Meditation
instruction that uplifts your life,
improves your health and guides you toward engaging with life from spiritual, non-dualistic perspective.
Yoga Therapeutics
Unique in the White Mountains, for those with a variety of physical, mental/emotional and spiritual concerns
SCHEDULE UPDATE
Iyengar Yoga Class Schedule with Lauren will be changed from April 5 - 9th while she is away. The following class will meet:
• Thurs. April 6th - 11 am Level 1-2 Iyengar Yoga with Ken
All other classes are canceled.
Lauren's schedule resumes Mon. April 10th.
What we offer
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Levels of Instruction
GENTLE YOGA - for beginners
and those with balance, breath and movement issues
LEVELS 1-2 - foundational poses that build strength, stability, flexibility, breath coordination and mental awareness
LEVELS 2-3 - intermediate instruction including practice of inversions; backends, arm balances, pranayama and meditative penetration in the poses.
MIXED LEVELS - instruction that is appropriate for beginners to intermediate.
SCHEDULE OF CLASSES
Click on button below
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Types of Instruction
IYENGAR YOGA - this instruction emphasizes correct alignment, stability, strength and flexibility; breath awareness and paying close attention are improved.
Lauren Barnert-Hosie, Instructor
FORREST YOGA - instills mental emotional and physical strength, awareness and flexibility. Builds to vinyasa flow and intensity of practice.
Lisa Gallinger Hughes, Instructor
FLOW YOGA - vinyasa flow yoga builds strength, endurance, flexibility and cardio health; improves breath coordination with movement.
(Offered in Summer)
Rosie Ganzalez & Melissa Graves, Instructors
PULSE YOGA - hand weights are employed while practicing yoga asanas; builds to intense flow practice.
(Offered in Summer)
Mo Lord, Instructor
YIN YOGA - release the fascia and built up tension thru this gentle practice with long holdings of poses
(Offered in Summer)
Pam Leibowitz, Instructor
HOLY YOGA - yoga practice combined with worship music and themes; Christian base
(DONATIONS ACCEPTED )
Lori Morse, Instructor
MEDITATION - learn to work with your mind, bringing mindfulness, and mental stability into everyday life.
(ZOOM ONLY)
Ken Hosie, Instructor
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OSYC UNIQUE
OFFERINGS
YOGA THERAPEUTICS - Highly skilled instruction to address many health conditions. Private sessions and a special Yoga Therapeutics Class are available. Appointments required.
Lauren Barnert-Hosie, Iyengar Certified Yoga Therapist,
Click Button below to read more about Yoga Therapeutics
MEDITATION- adept instruction for any level of student from beginners to advanced. Weekly Zoom Classes are held on Sundays. Beginning Classes offered from time to time.
Ken Hosie, Instructor
Your mind is like a spoiled rich kid! You have raised it to think whatever it wants, whenever it wants to and for however long, with no regard for consequences or gratitude....So when a thought arises, just watch it,; don't react to it.
"Oh I really want ice cream"...that's nice, see what it's like to want something but not always get it.
Buddhist Boot Camp, By Timber Hawkeye