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OSYC IS OPEN MEMORIAL DAY

Please see schedule below

WELCOME

The Open Spaces Yoga Center community of students & teachers welcomes you into the greater cooperative White Mountain Yoga Community where we all strive together toward a more evolved lifestyle that benefits ourselves, our families and our community at large.

At OSYC we offer several styles of yoga for every level of student ability.  Scroll down to see our offerings.  For a current schedule of classes click on the button to enlarge or download.   (For Hot Yoga, contact The Gym at (928) 367-1133)

Unique in Northern Arizona, we offer Yoga Therapeutics in private sessions,  a special yoga therapeutic class and therapeutic themed workshops.

 

Check out the "Teachers & Their Classes" page in the "ABOUT" menu above to see the unique and varied classes we have to offer.   

Thank you and may your experience be uplifting and heartening. 

NIA RETREAT June 7-9

NIA - Non Impact  Aerobics

A Dance/exercise routines performed to many various types of music incorporating yoga, martial arts and various dance moves.  

Join with 2 very experienced from Tucson & Santa Fe for this weekend filled with music, dance, yoga and meditation.  

See Flyer and Registration form below.

SPECIAL LIMITED PROMOTION for 
YOGA PRIVATE SESSIONS
Between May 1 - June 15  you can purchase private sessions with Lauren to help with health concerns or to deepen your yoga practice. 
You can schedule your session(s) now for later.  
Single Session $90
(regularly $110)
3 Sessions $240 (regularly $270)


YOGA THERAPEUTICS CLASS
(by appointment only) is expanding to twice per week beginning in May.  See brochure for details. 

MYOFASCIA RELEASE WORKSHOP

Yumi Urata returns to teach how to relieve stress by working out the kinks, knots and bound up energy.  

SUNDAY June 2nd 11 am - 12:30 pm

$25

SCHEDULE CHANGES MAY & JUNE

BEGINNING MAY  

PULSE YOGA  (hand weights with poses)

Wednesdays 10:30 - 11:30 am  Begins May 8 

with Maureen (Mo) Lord 

STRETCH & STRENGTHENING -

    New Times

    As of May 8  Wed.  9:00-10:15 am 

    As of May 10 Fri. Class:  10:30-11:45 am 

with Claire-Dee Lim

 

FLOW WITH ROSIE

Fridays 9:00 - 10:15 am  Begins May 10 

with Rosie Gonzalez

 

GENTLE BEGINNING YOGA

Mondays  12:30 - 1:30 pm  Begins May 13  

with Lauren Barnert-Hosie

 

 

BEGINNING JUNE 

HATHA YOGA

Saturdays 11 am - 12:15 pm Begins June 1

with Clair-Dee Lim

 

SLOW FLOW 

Mondays  9:00 - 10:00 am  Begins June 3

with Melissa Graves

MEDITATION & PRANAYAMA 

Wednesdays 7:30 - 8:30 am.  Begins June 5

with Ken Hosie

YIN YOGA.

Thursdays  9 - 10:15 am Begins June 6

with Pam Leibowitz

BASICS & BEYOND IYENGAR YOGA 

Mondays & Thursdays.

11:00 am - 12:15

Not for beginners; Level 1-2

with Lauren Barnert-Hosie

STRETCH & STRENGTHENING 

Wednesdays 9:00-10:15 am  

Fridays 10:30 - 11:45 am

with Clair-Dee Lim

FORREST YOGA

Wednesdays

6 - 7:15 pm

For all levels

with Lisa Gallinger Hughes

INTERMEDIATE IYENGAR YOGA

Tuesdays

9 - 10:15 am

For more advanced students

with Lauren Barnert-Hosie

SATURDAY IYENGAR YOGA

Saturdays

9 - 10:30 am

For Levels 1 - 3

with Lauren Barnert-Hosie

MEDITATION HOUR

Sundays

9 - 10:15 am

ZOOM ONLY

with Ken Hosie

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CURRENT ONGOING CLASSES

What we offer

Levels of Instruction

GENTLE YOGA  - for beginners

and those with balance, breath and movement issues

BASICS & BEYOND -  foundational poses that build strength, stability, flexibility, breath coordination and mental awareness

INTERMEDIATE - instruction including practice of inversions; backends, arm balances, pranayama and meditative penetration in the poses.

 

MIXED LEVELS - instruction that is appropriate for beginners to intermediate.   

SCHEDULE OF CLASSES

Click on button below

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Types of Instruction

IYENGAR YOGA -  emphasizes correct alignment, stability, strength and flexibility; breath awareness and paying close attention are improved. 

Lauren Barnert-Hosie, Instructor

STRETCH  & STRENGTHENING CLASS - movement & strengthening actions begin this practice to build stability, strength & flexibility.  Then stretching opens the body.  with Claire-Dee Lim, Instructor.

FORREST YOGA - instills mental emotional and physical strength, awareness and flexibility. Builds to vinyasa flow and intensity of practice. 

Lisa Gallinger Hughes, Instructor

VINYASA FLOW YOGA - vinyasa flow yoga builds strength, endurance, flexibility and cardio health; improves breath coordination with movement. 

with  Instructor, Claire-Dee Lim year  round.(Offered in Summer with

Rosie Ganzalez & Melissa Graves, Instructors)

HATHA YOGA - basic yoga asansa, emphasizing body alignment & awareness; increasing strength, blance, flexibility, concentration & bone density; deepening breath to promote calm; If performing chaturangas isn't your thing, then this class is for YOU! 

Claire-Dee Lim

PULSE YOGA - hand weights are employed while practicing yoga asanas; builds to intense flow practice.

(Offered in Summer)

Mo Lord, Instructor

YIN YOGA - release the fascia and built up tension thru this gentle practice with long holdings of poses

(Offered in Summer)

Pam Leibowitz, Instructor

MEDITATION - learn to work with your mind,  bringing mindfulness, and mental stability into everyday life. (ZOOM ONLY)

Ken Hosie, Instructor

 

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OSYC UNIQUE 

OFFERINGS

YOGA THERAPEUTICS - Highly skilled instruction to address many health conditions.  Private sessions and a special Yoga Therapeutics Class are available. Appointments required.

Lauren Barnert-Hosie, Iyengar Certified Yoga Therapist, 

Click Button below to read more about Yoga Therapeutics

MEDITATION- adept instruction for any level of student from beginners to advanced. Weekly Zoom Classes are held on Sundays. Beginning Classes offered from time to time. 

Ken Hosie, Instructor

Your mind is like a spoiled rich kid!  You have raised it to think whatever it wants, whenever it wants to and for however long, with no regard for consequences or gratitude....So when a thought arises, just watch it,; don't react to it.  

"Oh I really want ice cream"...that's nice, see what it's like to want something but not always get it.

Buddhist Boot Camp, By Timber Hawkeye

 Click on above button to download the form.  Please bring the completed form 
to your first class or 

fill it out at the yoga center
when you attend your first class. 
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