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WELCOME

The Open Spaces Yoga Center community of students & teachers welcomes you into the greater cooperative White Mountain Yoga Community where we all strive together toward a more evolved lifestyle that benefits ourselves, our families and our community at large.

Yoga is established as a wholistic approach to health, both physical and mental.  For Beginning students we have a Gentle Class, and more advanced classes for those who want to delve deeper into yoga.   Scroll down to see our offerings.  

Unique in Northern Arizona, we offer Yoga Therapeutics in private sessions, a special yoga therapeutic class and therapeutic themed workshops.

(For Hot Yoga, contact The Gym at

(928) 367-1133)

Thank you and may your experience be uplifting and heartening. 

WINTER SOUND BATH
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MONDAY DEC 30th  6 pm
with Dr. Ivy Loney

Relax & Go within;  Sounds from the ringing of crystal bowls to relax the nerves and rest the mind & body. 

Space is limited.
Please pre-book/pay here online
HOLIDAY GIFT CERTIFICATES

Yoga Classes, Workshops, Privates

and more...Go to our ONLINE STORE >

Gifts & Special Purchases

For a personalized gift certificate

(see below), tell us who it's for

and we'll send it via

email or snail mail to your recipient. ​​​

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YOGA for OSTEOPOROSIS

Workshops &  A Comprehensive Course 

to Improve Bone Health

Learn yoga "in a very specific way"

to substantially & safely improve bone health

An Introductory Workshop

to orient you to the specific yoga practices

for osteoporosis & osteopenia.

Fri. Dec 13  at 12 pm

YOGA for OSTEOPOROSIS 8 Session Series 

to build your bone health

Date & Time TBA 

ZOOM ACCESS​ Upon Request

Click button to see details​​

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SCHEDULE  OF  CLASSES

BASICS & BEYOND IYENGAR YOGA 

Mondays    11:00 am - 12:15

Not for beginners; Level 1-2

with Lauren Barnert-Hosie

GENTLE BEGINNING YOGA

Mondays  12:30 - 1:30 pm   

with Lauren Barnert-Hosie

INTERMEDIATE IYENGAR YOGA 

Tuesdays   9 - 10:15 am

For more advanced students

with Lauren Barnert-Hosie

​​

STRETCH & STRENGTHENING 

Wed.  10:00-11:15 am

All Levels - build strength & flexibility

with Claire-Dee Lim

BASICS & BEYOND IYENGAR YOGA 

Thursdays.   11:00 am - 12:15

 Level 1-2 (not for beginners)

with Lauren Barnert-Hosie

​​

STRETCH & STRENGTHENING 

Fridays  10:00-11:15 am

All Levels - build strength & flexibility

with Claire-Dee Lim

SATURDAY IYENGAR YOGA 

Saturdays 9 - 10:30 am

For Levels 1 - 3

with Lauren Barnert-Hosie

MEDITATION HOUR  

Sundays 9 - 10:15 am

ZOOM ONLY

with Ken Hosie

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YOGA THERAPEUTICS 

Address your particular health needs in a wholistic way with Yoga Therapeutics.

Check out the  Brochure below to see how we work individually and specifically to help each student gain better health.  Privates available.   

Call Lauren (928) 904-0996

for an appointment.

What we offer

Levels of Instruction

GENTLE YOGA  - for beginners

and those with balance, breath and movement issues

BASICS & BEYOND -  foundational poses that build strength, stability, flexibility, breath coordination and mental awareness

INTERMEDIATE - instruction including practice of inversions; backends, arm balances, pranayama and meditative penetration in the poses.

 

MIXED LEVELS - instruction that is appropriate for beginners to intermediate.   

SCHEDULE OF CLASSES

Click on button below

1

2

Types of Instruction

IYENGAR YOGA -  emphasizes correct alignment, stability, strength and flexibility; breath awareness and paying close attention are improved. 

Lauren Barnert-Hosie, Instructor

STRETCH  & STRENGTHENING CLASS - movement & strengthening actions begin this practice to build stability, strength & flexibility.  Then stretching opens the body.  with Claire-Dee Lim, Instructor.

VINYASA FLOW YOGA - vinyasa flow yoga builds strength, endurance, flexibility and cardio health; improves breath coordination with movement. 

with  Instructor, (Summer program with

Rosie Ganzalez & Melissa Graves, Instructors)

HATHA YOGA - starts up Oct 21 Mondays,  basic yoga asansa, emphasizing body alignment & awareness; increasing strength, balance, flexibility, concentration & bone density; deepening breath to promote calm; If performing chaturangas isn't your thing, then this class is for YOU! Year round

Claire-Dee Lim

PULSE YOGA - hand weights are employed while practicing yoga asanas; builds to intense flow practice.

(Offered in Summer)

Mo Lord, Instructor

YIN YOGA - release the fascia and built up tension thru this gentle practice with long holdings of poses

(Offered in Summer)

Pam Leibowitz, Instructor

MEDITATION - learn to work with your mind,  bringing mindfulness, and mental stability into everyday life. (ZOOM ONLY)

Ken Hosie, Instructor

 

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OSYC UNIQUE 

OFFERINGS

YOGA THERAPEUTICS - Highly skilled instruction to address many health conditions.  Private sessions and a special Yoga Therapeutics Class are available. Appointments required.

Lauren Barnert-Hosie, Iyengar Certified Yoga Therapist, 

Click Button below to read more about Yoga Therapeutics

MEDITATION- adept instruction for any level of student from beginners to advanced. Weekly Zoom Classes are held on Sundays. Beginning Classes offered from time to time. 

Ken Hosie, Instructor

Your mind is like a spoiled rich kid!  You have raised it to think whatever it wants, whenever it wants to and for however long, with no regard for consequences or gratitude....So when a thought arises, just watch it,; don't react to it.  

"Oh I really want ice cream"...that's nice, see what it's like to want something but not always get it.

Buddhist Boot Camp, By Timber Hawkeye

 Click on above button to download the form.  Please bring the completed form 
to your first class or 

fill it out at the yoga center
when you attend your first class. 
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