Recordings of Online Classes now Available
Click here to get the
IMMUNE BOOST YOGA
SEQUENCE on our blog
See the newest BLOGPOST
about Spinal health -
just go to "Blog"
in the menu above •
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OPEN SPACES YOGA CENTER is a year-round yoga center for the White Mountains. We specialize in Iyengar Yoga and Yoga Therapeutics.Meditation Instruction is central to yoga practice. We offer weekly classes for beginners & more advanced students.
Private Sessions & Yoga Therapy Class (unique in our community) is an option for those who have the need for special one-on- one attention or who's needs surpass what a general class can offer.
We also offer Flow & Yin Yoga styles much of the year, special classes, private meditation instruction, workshops and special events.
Though we don't offer Hot Yoga you can contact The Gym at 928-367-1133 for info about that style.
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See our menu above for lots of info about our schedule, special classes and events; fees & gift certificates.
Also check out our gallery to see the amazing range of yoga offered.
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ONLINE ACCESS TO CLASSES
YOGA & MEDITATION
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1) Download ZOOM.US to your device
2) At least 1/2 hr. before or earlier, text Lauren
at 928-940-0996 for yoga or Ken 928-940-0997
for Meditation or email
3) We'll send the MEETING # for the class you want to
attend
4) Open ZOOM.US and JOIN A MEETING. Enter
the meeting # in the box
5) Next see OPEN ZOOM.US at the top; click on it
and you'll see the live screen of OSYC.
6) Pre-check your audio and video and turn up volume.
7) Place the device where you can easily view it
during the session
8) To leave the class before the end click
"leave meeting"
9) Turn on your microphone if you want to ask a
questions; or use the "chat" button to communicate
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Each class has it's own meeting # so you need
to contact us each time you're taking the online
class. Recordings of the classes are available
upon request
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PAYMENT: Class cards are accepted. For new class
cards or DROP-INs go to PAYMENTS/GIFT CARDS
on our on the menu above to buy the card you want.
Please contact Lauren with any questions or
difficulties. We hope you continue your practice
and encourage your participation online if possible.
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POSTPONED
all upcoming special classes & workshops
until further notice.
YOGA for your SPINE -
6 Session Class; Fridays, 10-11:30 am with Lauren.
See "events" page & the new blog post.
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Yoga & Your Spiritual Path - 3 session course
to explore how your spiritual/religious path
intersects with yoga. Wednesdays April 22, 29, May 6.
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Yoga for your Bones - a workshop for Osteopenia &
Osteoporosis, with guest teacher Josie Lazarus. May 1 & 2.
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Tai Chi - with Lanny Schroeder, returns for the summer.
Begins May 9th Saturdays from 11 am - 12 noon.
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MEDITATION - weekly instruction/practice in mindfulness;
core teachings from Eastern & Western traditions; good for
your nervous system and mental stability Sundays 9 - 10:15 am
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A "TASTE OF YIN "YOGA- Try it out in these 2 classes on
Memorial Day, Mon. May 25 & Fri. May 29th at 9 am.
Then sign up for "FIND your ZEN with YIN" the
6 Session Series Mondays, Jun 1 - July 9 at 9 am
YOGA
AUM
