Build up your immune system with
Yoga & Meditation
You can still join in
INTRO TO YOGA
Wednesdays 5-6:16 pm
thru March 25th
7 Sessions left for $70
extended special fee thru
INTRO TO YOGA 8 week series will be held on Wednesday Afternoons . 5:00 - 6:15 pm from
Feb 5 thru Mar 25 with Lily Tista.
MEDITATION - weekly instruction/practice in mindfulness; core teachings from Eastern & Western traditions; good for gut health and mental stability Sundays 9 - 10:15 am
YOGA FOR SPINAL HEALTH - March/April; dates TBA
FLOW YOGA - classes will resume in 2020 at a date TBA.
2020 A LOOK AHEAD -
Workshops, more special classes, Philosophy class, and of course, our weekly schedule of classes....all to help you stay healthy, alert, balanced, and well.