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We will be closed on 

Thursday JULY 4th

to honor our nation's founding. 

WELCOME

The Open Spaces Yoga Center community of students & teachers welcomes you into the greater cooperative White Mountain Yoga Community where we all strive together toward a more evolved lifestyle that benefits ourselves, our families and our community at large.

At OSYC we offer several styles of yoga for every level of student ability.  Scroll down to see our offerings.  For a current schedule of classes click on the button to enlarge or download.   (For Hot Yoga, contact The Gym at (928) 367-1133)

Unique in Northern Arizona, we offer Yoga Therapeutics in private sessions,  a special yoga therapeutic class and therapeutic themed workshops.

 

Check out the "Teachers & Their Classes" page in the "ABOUT" menu above to see the unique and varied classes we have to offer.   

Thank you and may your experience be uplifting and heartening. 


YOGA THERAPEUTICS
Yoga holistically addresses health concerns whether they present as physical, physiological, psychological or spiritual in nature.  

Check out our Yoga Therapeutics Brochure  or call Lauren for an appointment. 

SCHEDULE  OF  CLASSES

SLOW FLOW 

Mondays  9:00 - 10:00 am  

with Melissa Graves

BASICS & BEYOND IYENGAR YOGA (Ongoing Class)

Mondays    11:00 am - 12:15

Not for beginners; Level 1-2

with Lauren Barnert-Hosie

GENTLE BEGINNING YOGA

Mondays  12:30 - 1:30 pm   

with Lauren Barnert-Hosie

INTERMEDIATE IYENGAR YOGA (Ongoing Class)

Tuesdays   9 - 10:15 am

For more advanced students

with Lauren Barnert-Hosie

MEDITATION & PRANAYAMA 

Wednesdays   7:30 - 8:30 am.  

with Ken Hosie

STRETCH & STRENGTHENING 

Wed.  9:00-10:15 am 

with Claire-Dee Lim

PULSE YOGA 

(hand weights with poses)

Wednesdays 10:30 - 11:30 am  

with Maureen (Mo) Lord 

FORREST YOGA. (Ongoing Class)

Wednesdays 6 - 7:15 pm

with Lisa Gallinger Hughes

YIN YOGA.

Thursdays  9 - 10:15 am 

with Pam Leibowitz

BASICS & BEYOND IYENGAR YOGA  (Ongoing Class)

Thursdays.   11:00 am - 12:15

Not for beginners; Level 1-2

with Lauren Barnert-Hosie

FLOW WITH ROSIE

Fridays 9:00 - 10:15 am  

with Rosie Gonzalez

STRETCH & STRENGTHENING  

Fri. Class:  10:30-11:45 am 

with Claire-Dee Lim

SATURDAY IYENGAR YOGA

Saturdays 9 - 10:30 am

For Levels 1 - 3

with Lauren Barnert-Hosie

 

HATHA YOGA

Saturdays 11 am - 12:15 pm 

with Clair-Dee Lim

MEDITATION HOUR

Sundays 9 - 10:15 am

ZOOM ONLY

with Ken Hosie

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What we offer

Levels of Instruction

GENTLE YOGA  - for beginners

and those with balance, breath and movement issues

BASICS & BEYOND -  foundational poses that build strength, stability, flexibility, breath coordination and mental awareness

INTERMEDIATE - instruction including practice of inversions; backends, arm balances, pranayama and meditative penetration in the poses.

 

MIXED LEVELS - instruction that is appropriate for beginners to intermediate.   

SCHEDULE OF CLASSES

Click on button below

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Types of Instruction

IYENGAR YOGA -  emphasizes correct alignment, stability, strength and flexibility; breath awareness and paying close attention are improved. 

Lauren Barnert-Hosie, Instructor

STRETCH  & STRENGTHENING CLASS - movement & strengthening actions begin this practice to build stability, strength & flexibility.  Then stretching opens the body.  with Claire-Dee Lim, Instructor.

FORREST YOGA - instills mental emotional and physical strength, awareness and flexibility. Builds to vinyasa flow and intensity of practice. 

Lisa Gallinger Hughes, Instructor

VINYASA FLOW YOGA - vinyasa flow yoga builds strength, endurance, flexibility and cardio health; improves breath coordination with movement. 

with  Instructor, Claire-Dee Lim year  round.(Offered in Summer with

Rosie Ganzalez & Melissa Graves, Instructors)

HATHA YOGA - basic yoga asansa, emphasizing body alignment & awareness; increasing strength, blance, flexibility, concentration & bone density; deepening breath to promote calm; If performing chaturangas isn't your thing, then this class is for YOU! 

Claire-Dee Lim

PULSE YOGA - hand weights are employed while practicing yoga asanas; builds to intense flow practice.

(Offered in Summer)

Mo Lord, Instructor

YIN YOGA - release the fascia and built up tension thru this gentle practice with long holdings of poses

(Offered in Summer)

Pam Leibowitz, Instructor

MEDITATION - learn to work with your mind,  bringing mindfulness, and mental stability into everyday life. (ZOOM ONLY)

Ken Hosie, Instructor

 

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OSYC UNIQUE 

OFFERINGS

YOGA THERAPEUTICS - Highly skilled instruction to address many health conditions.  Private sessions and a special Yoga Therapeutics Class are available. Appointments required.

Lauren Barnert-Hosie, Iyengar Certified Yoga Therapist, 

Click Button below to read more about Yoga Therapeutics

MEDITATION- adept instruction for any level of student from beginners to advanced. Weekly Zoom Classes are held on Sundays. Beginning Classes offered from time to time. 

Ken Hosie, Instructor

Your mind is like a spoiled rich kid!  You have raised it to think whatever it wants, whenever it wants to and for however long, with no regard for consequences or gratitude....So when a thought arises, just watch it,; don't react to it.  

"Oh I really want ice cream"...that's nice, see what it's like to want something but not always get it.

Buddhist Boot Camp, By Timber Hawkeye

 Click on above button to download the form.  Please bring the completed form 
to your first class or 

fill it out at the yoga center
when you attend your first class. 
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