Yoga & Meditation support this "going in" time of year.
Keep up your practice to keep up your wellbeing 🙏
Upcoming in 2020 and more.... see Events Page
$30 Days for $30" promo begins in January and
you can buy now!
FREE New Year's Day Yoga - Jan. 1st 4 - 5:30 pm.
Join us to celebrate the New Year with Yoga
MEDITATION - weekly instruction/practice in mindfulness; core teachings from Eastern & Western traditions; good for gut health and mental stability Sundays 9 - 10:15 am
FLOW YOGA - our final class for 2019 in Monday Dec 9th at 9 am. (See "events") Other Flow classes
will resume in 2020 at a date TBA.
2020 A LOOK AHEAD -
Workshops, more special classes, Philosophy class, and of course, our weekly schedule of classes....all to help you stay healthy, alert, balanced, and well.
FREE INTRO TO YOGA - Saturday Jan 18th
11 am - 12:15 pm
INTRO TO YOGA 8 week series will be held on Wednesday Afternoons . 5:00 - 6:15 pm from
Feb 5 thru Mar 25 with Lily Tista.
KNEES, HIP JOINTS, & FEET - 4 Class Yoga Therapeutics Series Fridays, Jan 10, 17, 24, 31 . from
10 - 11:30 am. Special Fees apply.