The Practitioner must be courageous to find out what
happens inside. Truthfullness is within you.
~Geeta Iyengar
WELCOME
Yoga and Meditation instruction
that uplifts your life, improves your health and
guides you toward engaging with life
from a spiritual, non-dualistic perspective.
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Yoga Therapeutics
Unique in the White Mountains, for those with a variety
of physical, mental/emotional and spiritual concerns
December Updates
SCHEDULE CHANGES for WINTER include:
• Monday's Gentle Yoga 12;30 pm is suspended
after the Dec 11th Class
• Thursdays 9 am Intermediate Iyengar Yoga merges
with 11 am Basics & Beyond Iyengar Yoga
• Dec 9th & 16th Saturday 9 am Iyengar will meet
from 10 - 11:30 am
END OF YEAR ABBREVIATED SCHEDULE
Dec 18-Jan 1
What we offer
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Levels of Instruction
GENTLE YOGA - for beginners
and those with balance, breath and movement issues
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BASICS & BEYOND - foundational poses that build strength, stability, flexibility, breath coordination and mental awareness
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INTERMEDIATE - instruction including practice of inversions; backends, arm balances, pranayama and meditative penetration in the poses.
MIXED LEVELS - instruction that is appropriate for beginners to intermediate.
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SCHEDULE OF CLASSES
Click on button below
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Types of Instruction
IYENGAR YOGA - this instruction emphasizes correct alignment, stability, strength and flexibility; breath awareness and paying close attention are improved.
Lauren Barnert-Hosie, Instructor
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FORREST YOGA - instills mental emotional and physical strength, awareness and flexibility. Builds to vinyasa flow and intensity of practice.
Lisa Gallinger Hughes, Instructor
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VINYASA FLOW YOGA - vinyasa flow yoga builds strength, endurance, flexibility and cardio health; improves breath coordination with movement.
with new Instructor, Claire-Dee Lim thru the year.
(Offered in Summer with
Rosie Ganzalez & Melissa Graves, Instructors)
PULSE YOGA - hand weights are employed while practicing yoga asanas; builds to intense flow practice.
(Offered in Summer)
Mo Lord, Instructor
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YIN YOGA - release the fascia and built up tension thru this gentle practice with long holdings of poses
(Offered in Summer)
Pam Leibowitz, Instructor
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MEDITATION - learn to work with your mind, bringing mindfulness, and mental stability into everyday life. (ZOOM ONLY)
Ken Hosie, Instructor
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3
OSYC UNIQUE
OFFERINGS
YOGA THERAPEUTICS - Highly skilled instruction to address many health conditions. Private sessions and a special Yoga Therapeutics Class are available. Appointments required.
Lauren Barnert-Hosie, Iyengar Certified Yoga Therapist,
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Click Button below to read more about Yoga Therapeutics
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MEDITATION- adept instruction for any level of student from beginners to advanced. Weekly Zoom Classes are held on Sundays. Beginning Classes offered from time to time.
Ken Hosie, Instructor
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Your mind is like a spoiled rich kid! You have raised it to think whatever it wants, whenever it wants to and for however long, with no regard for consequences or gratitude....So when a thought arises, just watch it,; don't react to it.
"Oh I really want ice cream"...that's nice, see what it's like to want something but not always get it.
Buddhist Boot Camp, By Timber Hawkeye